Chronic pain can sometimes be resistant to medications, surgery, and even alternative therapies. In such cases, lifestyle changes are highly encouraged. These changes may include a healthier lifestyle, including diet changes and exercise for weight loss.

Most pain specialists bring this up when considering treatment plans and long-term pain management options. This is because the pain could be a direct function of the body not functioning optimally as it should.

Research shows that higher pain levels are noticed as a person’s Body Mass Index (BMI) increases. While obesity and chronic pain may be linked, it is also true that chronic pain leads to more inactive lifestyles due to the intensity of the pain being experienced. However, issues around weight may further complicate a patient’s health. It could impair bodily function, increase pain levels or damage heart health. Shedding weight has been noticed to help relieve pain in patients with back pain, frequent migraines, and even complex cases of osteoarthritis and muscle disorders.

It is for this reason that weight loss plans are usually integrated into long-term pain management.

Helpful Tips for Managing Chronic Pain through Weight Loss

There is no one-size-fits-all approach when it concerns weight loss and managing pain. This is because not everyone can employ the same methods as the root cause of pain and health factors differs in every individual. People experiencing chronic pain are therefore advised to speak to their doctors about how healthy weight loss can help their pain. Here are some tips to help you on your weight loss journey.

Begin with the right mindset

Wellness is your goal, and pursuing it is a long-term one. Strict dietary restrictions and punishing oneself for managing weight come directly against this wellness goal. This is why you will need to speak to a counselor, as well as a nutritionist. You will need to confront the issues causing weight gain, be it an unhealthy relationship with food or stress-eating due to other complications and distress. You can work through this and turn your life around, and it is necessary first to believe that you can.

Set reasonable goals

It is essential not to go into your weight loss journey with unreasonable goals. Doing this will be insensitive to you and your pain. Rather than this, set small achievable goals. You do not have to cut carbs all at once or skip meals and walk 10,000 steps. If you are experiencing chronic pain, you most likely will not be able to do vigorous exercise. In such cases, you can resort to reducing your calorie intake and minor movement while sitting or standing. These seemingly small actions combine to yield tangible results. Remember, easy does it.

Be patient with yourself

With weight loss and pain management, you can not expect an overnight fix. It is practically impossible to shed hundreds of pounds healthily in a short timeframe. Putting yourself under pressure to do the most will most likely exacerbate anxiety, thereby increasing your pain. Also, chronic pain takes years to develop, and as such, you should be patient with your results.

Talk to the experts

Your doctors, nutritionists, and pain specialists are in a better and a well-informed position to help you with weight loss. Your nutritionist may speak with you about necessary diet restrictions as anti-inflammatory diets have improved chronic pain. Working together with your pain specialist and counselors provides you with a better framework for long-term success in pain management.

Lakeshore Pain and Spine Center is a Wisconsin pain specialist with comprehensive pain management plans that will help you or your loved ones to live a fuller life. Schedule an appointment with us today.