Millions of people live with chronic pain. It can be debilitating and makes everyday life hard. It is not just about the discomfort—it is about the impact on quality of life, anxiety levels, and overall well-being. It can be challenging to get through the day and even more difficult to find ways to cope with the pain. Conventional treatment plans do not always prove effective in the long term, but alternative therapies such as Yoga can help with long term management of chronic pain.
If you live with chronic pain, it is necessary to look into and be open-minded towards not just different types of treatment plans but alternative therapies and lifestyle changes that can help you in managing your pain. Yoga is one such activity that can significantly help your stress levels and give you a better pain outlook.
Movement and exercise are very significant in managing chronic pain but what is conflicting is that people with chronic pain are less likely to exercise regularly than people without chronic pain—(mostly because of the physical and mental toll of dealing with constant pain). Studies have found that those who did exercise more often experienced less severe symptoms of their conditions. This shows how useful movement and exercise could be to your pain management.
Yoga has been practiced for thousands of years, and it is still one of the most popular forms of exercise today. This ancient practice combines physical and mental activities that help you achieve balance and get rid of stress. It is a great way to stretch your body, destress and release tension in your muscles. It also helps you focus on your breath and yourself —and learning this habit can be beneficial for those who suffer from chronic pain.
Is Yoga Effective for Chronic Pain?
Yoga has been shown to help with chronic pain.
People who suffer from chronic pain problems, including fibromyalgia, migraine, back pain, and arthritis, continue to benefit from Yoga. A study showed that weekly yoga classes improved mobility in persons with chronic low back pain. Yoga is also said to be equally effective as conventional exercise therapy in reducing persistent low back pain and everyday function.
How does this happen? Yoga stretches out your muscles, which makes them more flexible and opens them up for healing. When those muscles are stretched out, they are much more receptive to the healing process. It also allows mindfulness which helps pain outlook.
Many types of yoga target different parts of the body, and some of these types may be more effective for different types of pain.
You should note that yoga isn’t just about stretching out your muscles—it is about how you feel too, and getting relaxed and peaceful. With yoga, you use deep breathing techniques to calm down and slow down your heart rate. The practice of it helps stabilize your mood and outlook toward pain. It allows you to connect with yourself and gain clarity about what is going on outside of the physical pain. This improved mood and better psychosocial well-being can be a game changer for your pain management.
For more pain management tips and interventional pain management options, explore Lakeshore Pain and Spine Center. Contact us here for a consultation