Experiencing pain after surgery can be pretty common, if not even expected. The duration of postoperative pain depends on several factors including pain tolerance and the surgical site. Irrespective, it is crucial to prepare for the pain that may show up after your procedure. In this article, we share tips for coping with postoperative pain and remedies that will help you as you recover from home.
Home Remedies for Postoperative Pain
Do note that your doctor’s directive regarding your healing process takes priority. Be sure to confirm that none of these interferes with your regularly prescribed pain management options
- Heat can be very effective for soothing pain, so you may want to try a hot compress around the site of pain. The same goes for ice. Cold temperatures can calm inflammation and swelling so an ice pack can help. However, be sure to avoid the direct site of surgery, so you do not harm yourself or irritate the area.
- Dietary restrictions can help your pain. After your surgery, it is vital that you stick with non-inflammatory foods and food that are rich in vitamins. This puts you on the best path to healing.
- Epsom salt baths may help you feel soothed and can improve your pain. If you want to soak in it, ensure that your surgical site is not affected.
If you have been prescribed drugs to combat inflammation, you should check in with your physician to confirm when to start taking them. Not all anti-inflammatory medicines should be taken immediately after surgery, as they may affect your healing process due to the blood thinning and slow regeneration effects. Your physician will most likely prescribe a better alternative with lesser side effects on your recovery.
Alternative Wellness Options
For people seeking to minimize drug use or dependency, alternative options such as CBD oils and movement may be helpful. Again, it is advisable to check in with your doctor before embarking on any of these
Alternative therapies like yoga and limited stretches may help your pain outlook. Your ability to do this, however, depends on the surgery you have undergone. Surgeries in the neck and back area may have you immobile for a while, so this may not apply. In any case, lack of mobility may worsen your pain, and this is why limited stretches are advised. You are not expected to strain your body exercising, but limited motion will help you prevent loss of body coordination or a spread of pain to other parts of your body.
Also, your mental well-being affects your pain outlook. Higher stress levels are often associated with increased inflammation, and this will worsen the pain. This is why people who experience pain are advised to do things like pain journaling and meditative exercises. Mindfulness allows you to focus on the present as opposed to wallowing. This way, you can work towards recovery with a positive mindset.
Beyond the mental and emotional side of things, breathing exercises and meditative practices may help manage pain to an extent.
If these home remedies do not seem to be working out for you, you will need to consult with your doctor. If unmanaged, postoperative pain can become chronic and inhibit your everyday life. This is especially important if you feel as though you are not recovering as fast as is reasonable. Do not hesitate until the pain is unmanageable before reaching out.