Over four million adults in the United States have Fibromyalgia. This chronic disorder causes widespread pain and tenderness in the muscles, tendons, and other soft tissues. But the pain problem is not the only difficulty; people with fibromyalgia are known to suffer from sleep problems and severe fatigue and may have trouble concentrating. It is also not uncommon for fibromyalgia to be accompanied by other symptoms like irritable bowel syndrome. The severity of this disorder has heavy consequences on one’s quality of life, and the impact even extends psychologically to cause issues like anxiety and depression.

Fibromyalgia is not entirely understood, but studies show it may be related to the central nervous system processing pain abnormally. There is no cure for this disorder, but personalized treatment plans and positive habits can help manage symptoms and improve a patient’s quality of life. If you have fibromyalgia, this article highlights some triggers to look out for in managing your condition.

Symptoms of Fibromyalgia

Fibromyalgia presents as widespread chronic pain all over the body that cannot be linked to a particular cause. People with fibromyalgia often experience extreme fatigue that can interfere with their daily activities. Fibromyalgia can cause cognitive difficulties, also known as “fibro fog,” which can affect memory, concentration, and the ability to think clearly. It is not uncommon for people with fibromyalgia to have difficulty falling asleep or staying asleep, which worsens the fatigue problem. Fibromyalgia can also cause terrible headaches and increased sensitivity to stimuli.

Fibromyalgia Triggers

Despite the gap in research, studies show enough evidence that chemical levels in the brain and the functioning of the nervous system have a role to play in fibromyalgia. As such, it is not uncommon for physical and emotional stress to trigger fibromyalgia symptoms. People who suffer from rheumatic diseases like arthritis and lupus are more at risk of experiencing flare-ups than others. If you have been diagnosed with fibromyalgia, be sure to look out for the following triggers

  • Extreme weather/temperature changes
  • Hormonal imbalance
  • Sleep deprivation
  • Diet changes
  • Strenuous physical activities

These are avoidable triggers, but other triggers like core life changes, grief, surgeries, injuries, pregnancy, and giving birth cannot be preempted. This is why people living with fibromyalgia must have an active end personalized pain management plan. We recommend that people experiencing fibromyalgia see a pain specialist and inculcate beneficial lifestyle changes to help pain management.

Managing Fibromyalgia Triggers

Fibromyalgia is pretty intense, and while there is no definitive way to prevent flare-ups, stress management is very helpful in managing the condition. While this does not eliminate physical activity, it is essential to avoid overexertion. Proper nutrition also helps boost the immune system and increase energy levels. A lousy sleep cycle also triggers fibromyalgia badly, so sufferers need to ensure that they get enough sleep. Evidence also shows that moderate exercise helps more than total inactivity. Also, exercising may help with lethargy, anxiety, and depression.

With substantial lifestyle changes and a solid treatment plan from a qualified pain specialist, the likelihood of fibromyalgia flares reduces significantly. If you have been diagnosed or believe your symptoms point to fibromyalgia, you should seek interventional pain management. Our specialist at Lakeshore Pain and Spine Center can speak with you and curate a pain management plan for you. Contact us here to book a consultation.